Media:Misc. Shipping Weight (lbs):0.6 Dimensions (in):7.8 x 4.8 x 1.1
MPN:Todd Durkin Enterprises® OPB III ASIN:B000N640V6
Availability:Usually ships in 1-2 business days
Features:
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Effective P.N.F. manual stretching, along with more advanced corrective exercises, are provided to develop the bodys maximal balance.
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A complete routine of manually stretching the low back, hamstrings, quadriceps, glutes, psoas, hip rotators, IT band, calves, soleus, chest, shoulders, arms, and forearms
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sequences that can be easily replicated by massage therapists,personal trainers, and allied health-care professionals looking to improve a clients flexibility, relieve pain, and help people feel good.
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A functional strength program will be discussed to help develop postural stabilizing muscles, improve joint integrity, and build a strong foundation.
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You will also be introduced to sport cords, Swiss Balls, and dynamic therapeutic exercise.
